Food Webinars & Resources

 

Videos

 

Planning a day of food

Coming soon: Protein

Coming soon: Fats

Coming soon: Carbs

Coming soon: Calorie Management

Coming soon: Takeaways

Coming soon: Eating Out

Coming soon: Hunger & Food Volume

Coming Soon: Supplements

Recipe eBooks

 

Snacks Recipe Book

The Fake Away Edition

The Oat Edition

 

Eating Out Guides

 

ASK

Burger King

Caffè Nero

Café Rouge

Costa Coffee

Domino’s

Five Guys

Harvester

Krispy Kreme

McDonald’s

Pret

Toby Carvery

GBK

ITSU

Leon

Nando’s

Strada

Wild Bean Cafe

Greggs

KFC

M&S Café

Pizza Express

Subway

Zizzi

 

 Other Useful Documents

Coming soon: Food lists

Coming soon: Low FODMAP food lists

Coming soon: Plant-based protein cheat-sheet